Psychotherapy & Counselling

 Are you ready to change and move forward with your life but are not sure how to go about it?
Or are you feeling depressed, stressed or overwhelmed? 
Have you lost someone, something or lost touch with who you are? Are you struggling with feelings or circumstances which you are finding difficult to bear?

My invitation is to work together to uncover what it is that blocks you from being who you truly are or doing what you truly want. Sometimes it is confusing to know what is making us feel the way we do. Exploring the unknown can be daunting.  It may be issues from the past or present that are still unresolved, which keep you trapped in cycles of thought and behaviour or perhaps fear about the future.

I work in a very integrated fashion and may use a variety of techniques along with talking.  For me, one of the keys to successful, gentle and long lasting change evolves through the development of a strong and trusting relationship as we work together.

I work with people on many different issues including the following:

  • All kinds of trauma & dissociation- (see working with trauma page)
  • Depression and loss of meaning
  • Bereavement
  • Eating disorders
  • Anxiety
  • Stress and anger 
  • Relationships
  • Life crisis
  • Spiritual emergence
  • Nutrition related issues also covered (click on nutrition)

Kinds of therapy offered:

  • Short term, brief focused therapy
  • Long term therapy
  • Individuals (Adults & young people)
  • Couples
  • Groupwork

I also run a variety of groups,workshops & training on topics such as:Body Consciousness
Anxiety & depression groups
Trauma training
Personal development

Taking the first step can be the hardest.  To talk in confidence with no obligation please give me a call.  I look forward to talking to you!

Jane Blackhurst
Tel: 07814  622 662